It’s 7 AM, and I’ve just finished my morning workout. I feel energized, focused,...
Cody
Cody is a fitness entrepreneur, and a coach with over 13 years of experience. Having transformed his own life by losing 50 pounds, he now helps others achieve lasting results through science-based fitness and nutrition. At his core, he’s a helper — dedicated to guiding people toward living above average.
I still remember the first time I really started taking my diet seriously. It...
I’ll be honest—I love food. As much as I train hard, sometimes I just...
I remember the first time I jumped on the low-carb bandwagon. I thought it...
It was a Friday morning, and I had just wrapped up a killer workout...
It’s that time of year again when the gyms get packed, and the new...
I get it. The world of nutrition can be overwhelming. You read one article...
I’ve lost count of how many times I’ve been tempted by shiny fitness gimmicks....
