Lifestyle | Nutrition | Performance The Mind vs Muscle Podcast is where...
At boomboomperformance, we believe fitness isn’t just about lifting heavier weights or...
If you’re like me, you’ve probably asked yourself at some point: how...
I’ll be honest—when I first tried sticking to a 2000 calorie meal...
I’ll be honest—I used to avoid the scale like the plague during...
I’ll be honest with you—when I first started taking creatine, I was...
I have to confess—there was a time when I dreaded my pre-workout...
The first time I hopped on creatine, I was hyped about getting...
I’ll be honest with you—when I first heard about the ice water...
If you’ve ever finished a strict diet only to watch the pounds...
I remember the first time I mixed my pre-workout (loaded with caffeine)...
Getting shredded isn’t about quick fixes or crash diets—it’s about building a...
Online coaching has become one of the most effective ways for people...
Building a strong body and resilient mindset doesn’t have to be complicated....
Where Science Meets Performance Dr. Lisa Torres bridges the gap between research...
I’ll admit something: the first time I tried creatine, I couldn’t stop...
I’ll be honest—my first week on creatine was not what I expected....
When I first started training with an EZ bar, I was baffled...
If you’ve ever tried the trap bar deadlift, you know it’s one...
I still remember my first attempt at a 5 day workout split....
I’ll admit it: when I first decided to use running as my...
I’ll admit something: years ago, when I first heard about phentermine, I...
I remember the first time I added CoQ10 to my supplement routine....
I’ll admit it: I’ve always been that person who orders chicken wings...
When I first stepped into a Pilates studio, I’ll be honest—I thought...
I’ll be honest—I was once skeptical about Pilates. I mean, how could...
If you’re like me, you probably love a good workout—especially if it’s...
Building muscle is one of the most rewarding aspects of fitness, but...
Starting a 6-day gym workout schedule might seem like a daunting task...
When I first decided to lose 40 pounds, I had a lot...
For years, the phrase “how to get jacked as a vegan” raised...
The recovery paradigm is an evolving approach that goes beyond the physical...
When it comes to fitness, most people envision bulging muscles and sculpted...
When I first started my fitness journey, I found myself focusing solely...
Fitness gimmicks promise quick fixes, instant results, and effortless transformations. They often...
Body fat is often misunderstood. It’s easy to think of it solely...
Achieving sustainable fat loss isn’t about drastic, one-size-fits-all diets. It’s about crafting...
The term “Dad Bod” has made waves in recent years, becoming a...
When I first started paying attention to my diet, I had the...
Feeling fat, lazy, and tired—it’s something many of us experience, and it...
It was a few months ago that I was deep in the...
It’s 7 AM, and I’ve just finished my morning workout. I feel...
I still remember the first time I really started taking my diet...
I’ll be honest—I love food. As much as I train hard, sometimes...
I remember the first time I jumped on the low-carb bandwagon. I...
It was a Friday morning, and I had just wrapped up a...
It’s that time of year again when the gyms get packed, and...
I get it. The world of nutrition can be overwhelming. You read...
