Achieving lasting weight loss is not about quick fixes or temporary diets; it’s about...
Cody
Cody is a fitness entrepreneur, and a coach with over 13 years of experience. Having transformed his own life by losing 50 pounds, he now helps others achieve lasting results through science-based fitness and nutrition. At his core, he’s a helper — dedicated to guiding people toward living above average.
In the world of health and fitness, macros (macronutrients) are a hot topic. These...
When it comes to fat loss, two major types of exercise come to mind:...
When it comes to weight loss, breakfast is one of the most important meals...
The Paleo Diet, often referred to as the “Caveman Diet,” is a modern nutritional...
Testosterone is often referred to as the “master hormone” in men. It plays an...
In the world of health and fitness, the term macros is often mentioned, but...
If you’ve been hitting the gym, eating right, and following the latest fitness trends,...
I’ve lost count of how many times I’ve been tempted by shiny fitness gimmicks....