Where Science Meets Performance
Dr. Lisa Torres bridges the gap between research and real-world results. With a Ph.D. in Sports Science and years of coaching experience, she specializes in biomechanics, endurance training, and injury prevention. Her mission is simple: to help you perform at your peak—safely, sustainably, and with confidence.
Her Philosophy
Lisa believes fitness should be backed by science but grounded in practicality. She combines data-driven insights with personalized coaching strategies to ensure every client not only trains harder but trains smarter. Her approach emphasizes:
- Biomechanics for better movement – correcting patterns that lead to strength and efficiency
- Endurance without burnout – building lasting stamina through progressive, sustainable methods
- Injury prevention & recovery – giving clients the tools to stay strong for the long term
For Lisa, success isn’t just about short-term gains—it’s about longevity, resilience, and unlocking your full potential.
Career & Credentials
- Ph.D. in Sports Science with a focus on biomechanics and human performance
- Over a decade of experience working with athletes, professionals, and everyday fitness enthusiasts
- Published researcher and speaker on topics of injury mitigation and performance optimization
- Trusted coach known for blending high-level science with real-world application
Beyond the Lab & Gym
When she’s not coaching or conducting research, Lisa can often be found trail running, exploring mindful movement practices, or diving into the latest performance studies. She believes that staying active and curious outside of structured training is just as important for overall wellness.
Work With Lisa
Whether you’re an athlete aiming to level up, a professional seeking smarter training, or someone committed to building resilience, Dr. Lisa Torres brings the science, strategy, and support to help you thrive.
Explore Lisa’s latest articles, training insights, and performance strategies right here on boomboomperformance.
