Starting a 6-day gym workout schedule might seem like a daunting task at first....
Fitness
When I first decided to lose 40 pounds, I had a lot of questions:...
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It was a few months ago that I was deep in the off-season, working...
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It was a Friday morning, and I had just wrapped up a killer workout...
I get it. The world of nutrition can be overwhelming. You read one article...
When it comes to achieving and maintaining a healthy weight or lifestyle, a proper...
Working out is essential for maintaining a healthy lifestyle, but it also comes with...