Lifestyle | Nutrition | Performance The Mind vs Muscle Podcast is where...
At boomboomperformance, we believe fitness isn’t just about lifting heavier weights or...
If you’re like me, you’ve probably asked yourself at some point: how...
I’ll be honest—I used to avoid the scale like the plague during...
I’ll be honest with you—when I first started taking creatine, I was...
I have to confess—there was a time when I dreaded my pre-workout...
I’ll be honest with you—when I first heard about the ice water...
When embarking on a weight loss journey, the idea of incorporating bread...
I’ve been in the fitness industry long enough to know that one...
If you’ve ever finished a strict diet only to watch the pounds...
Getting shredded isn’t about quick fixes or crash diets—it’s about building a...
Online coaching has become one of the most effective ways for people...
Building a strong body and resilient mindset doesn’t have to be complicated....
If you’re gearing up for a reset, this 14-day no sugar diet...
Where Science Meets Performance Dr. Lisa Torres bridges the gap between research...
If you’ve been wondering what happens if you take sea moss everyday,...
As a Fitness Advisor, I get DMs about supplements all day—but sea...
Ever had one of those days when you’re too busy to hit...
When I first started training with an EZ bar, I was baffled...
If you’ve ever tried the trap bar deadlift, you know it’s one...
I still remember my first attempt at a 5 day workout split....
I’ll admit it: when I first decided to use running as my...
I’ll admit something: years ago, when I first heard about phentermine, I...
When I first stepped into a Pilates studio, I’ll be honest—I thought...
If you’ve ever chugged an energy drink before work, a workout, or...
The first time I walked into a Pilates studio, I was more...
When you search for how do you cancel Planet Fitness membership, you’ll...
If you’ve ever wondered how old do you have to be to...
I still remember the first time I decided to try creatine. I...
I’ll be honest—at one point, I was so focused on building strength...
We’ve all been there: a tough workout session, beads of sweat dripping...
I’ll be honest—I was once skeptical about Pilates. I mean, how could...
If you’re like me, you probably love a good workout—especially if it’s...
When I began my fitness journey, I felt a bit intimidated. The...
Building muscle is one of the most rewarding aspects of fitness, but...
Starting a 6-day gym workout schedule might seem like a daunting task...
When I first decided to lose 40 pounds, I had a lot...
For years, the phrase “how to get jacked as a vegan” raised...
The recovery paradigm is an evolving approach that goes beyond the physical...
Fitness gimmicks promise quick fixes, instant results, and effortless transformations. They often...
It was a few months ago that I was deep in the...
It’s 7 AM, and I’ve just finished my morning workout. I feel...
It was a Friday morning, and I had just wrapped up a...
I get it. The world of nutrition can be overwhelming. You read...
