At boomboomperformance, we believe fitness isn’t just about lifting heavier weights or running faster...
Cody
Cody is a fitness entrepreneur, and a coach with over 13 years of experience. Having transformed his own life by losing 50 pounds, he now helps others achieve lasting results through science-based fitness and nutrition. At his core, he’s a helper — dedicated to guiding people toward living above average.
If you’re like me, you’ve probably asked yourself at some point: how many calories...
I’ll be honest—when I first tried sticking to a 2000 calorie meal plan, I...
I’ll be honest—I used to avoid the scale like the plague during that time...
I’ll be honest with you—when I first started taking creatine, I was constantly chugging...
I have to confess—there was a time when I dreaded my pre-workout more than...
The first time I hopped on creatine, I was hyped about getting stronger at...
I’ll be honest with you—when I first heard about the ice water hack for...
If you’ve ever finished a strict diet only to watch the pounds slowly creep...
I remember the first time I mixed my pre-workout (loaded with caffeine) with my...
