I was concerned at first that an online program wouldn’t be as effective as working with someone who was local. I was also concerned I wouldn’t be able to make the fitness and nutrition program work for my busy life as dad of two teenagers, who works and is married to a woman who has different fitness goals.
But I went for it and since I have seen a dramatic change in my body. At 47, I thought I was too old to ever see abs. But in only three months of consistent work, I’m in the best shape and health of my life. I’m stronger and my body fat is the lowest it’s ever been. I have abs!
I like how involved and responsive Cody is during the process. I never feel that I’m given a plan and just left alone to do it. There’s ongoing communication and accountability – in a way that really works for me.
Before the program I ate well, but now I understand how to make food work harder for me. This is knowledge I will use the rest of my life and that I share with my family.
I get compliments for how “fit” I look. I wasn’t heavy before I started working with Cody, but now I’m leaner and have a more athletic build.
I highly recommend Cody as a coach. Not only did he build me a program to achieve the results I identified at the start (fitness and nutrition), but he also cares about how I’m feeling as I go through the process, both physically and mentally. Cody is quick to make recommendations and/or changes to the program based on my current state. These adjustments are what keep me moving in the right direction.
As someone who travels for business, I appreciate Cody providing the special workouts that work for the hotel gyms and the tips for eating out so I can stay on track. It makes a huge difference.
Cody knows what he’s doing, but I am responsible for following (and trusting) the process and doing the work every day. I’ve done this and the results have come quickly. With Cody as my coach, I’m excited to see the positive changes continue.