“The Perfect Diet: Paleo + IIFYM + Intermittent Fasting” Ft. on DrJohnRusin.com

Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb. Plain and simple. If you want body composition results that actually last AND good health,

10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A study published in the Journal of Clinical Endocrinology and Metabolism showed that drinking water (at

Does Caffeine HELP or STOP Fat Loss?

Caffeine can help you burn fat… But wait it can mess with your adrenal glands… But that’s only if you drink way the hell too much… But this study said

Is a Carb a Carb? Do Nutrients Matter? How much do I need?

Is a carb a carb? Does it matter where we get our macronutrients? Or is all that matters the amount of macronutrients we attain by the end of the day?

I’m just over 2 weeks away from my first physique competition and the closer I get, the more difficult this becomes. The carb cut has started and it is pretty

EPISODE 9: Associate Pain vs Pleasure to Commit to Success

Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other words, to most normal people, I’m nuts. I’m a little bit insane and crazy to