The Nutrition Hierarchy – Pt. 2 “MACROS”

Now that we’ve covered the biggest part of the pyramid, the foundation that truly determines the results we see with our nutrition – Energy Balance, a.k.a. Calories (Click Here Now

The Nutrition Hierarchy – Part 1 “Calories”

Part 1 – Energy Balance (A.K.A. Calories) Preparing Yourself (Mindset and Materials) Before we get into the details and specifics of what energy balance really means and why it’s so

The 5 Most Common Things Keeping You Fat

Stop constantly doing these things and your body will drastically change for the better. The more fat you carry on your body, the lower your health, performance and likelihood of

A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1

Tune in to what a Day in My Life looks like… We go from my daily morning routine, to my nutrition, to what my why behind it all is, boxing

Successful Intuitive Eating (9 Step System)

What to eat, how much to eat, timing what you eat, and then actually seeing results – all without actually tracking your diet inside an app or reading a meal

8 Ways To Instantly Sleep Better

Sleep… None of us “get enough” and we all want “more hours in the day”… I get it, but the fact of the matter is simple – there is only

5 Reasons Meal Timing Matters

Meal timing was a HUGE thing in the fitness, health and nutrition industry for a while. If you weren’t strategically separating your meals – specifically by 2-3 hours each while

Discovering True Human Optimization [Harsh Reality]

Human Optimization is a word that’s thrown around a lot today. Some say it’s being completely organic, some just think it’s being lean, and some believe if you fast and

How Your Intensity Determines Your Results

Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re really doing some work and when we push the intensity factor, we get a sense

Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.

If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for someone else’s company, busy parent who is also starting a brand, movement or working their