“The Perfect Diet: Paleo + IIFYM + Intermittent Fasting” Ft. on DrJohnRusin.com

Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb. Plain and simple. If you want body composition results that actually last AND good health,

A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1

Tune in to what a Day in My Life looks like… We go from my daily morning routine, to my nutrition, to what my why behind it all is, boxing

8 Ways To Instantly Sleep Better

Sleep… None of us “get enough” and we all want “more hours in the day”… I get it, but the fact of the matter is simple – there is only

11 Life Changing Facts About Intermittent Fasting

Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the mainstream media and fitness/nutrition world for the past few years. Bodybuilder bro’s say not to

The “Mini-Cut”… Secret To Fast Tracking Your Results? Or All Hype?

Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binging the weight back on right after the diet is over?! In the quickest answer possible, yes.

The 10 Training Commandments

  After the popularity of my article, “The 10 Diet Commandments”, I decided to bring the heat with another Hip-Hop inspired fitness post. Wouldn’t be right to only focus on

Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]

Anyone who is into bodybuilding, or even just training for specific goals and results, knows that one of the biggest factors in the process is progressive overload. Progressive overload is

5 Tips For More Consistency

  So many times we, yes I’m including myself, want to add all the little “new and trendy” things into our training, yet we’re missing the big pictures. Consistency is

Why YOU Are Not Getting Results.

I think everyone, at least once within his or her training history, has been stuck. It’s that time where the scale just isn’t moving in the direction you’d like it

1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining your fitness results is about stress, but this is the most important thing. Keep your