A Day in The Not So Average Life – VLOG Ep.2

For a chance to start your 30 day transformation, visit the links below! The 30 Day Men’s Transformation Program The 30 Day Women’s Transformation Program

‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works

“Cheat Meal”… The two most holy words in the diet vocabulary that every single client or person on a diet ever wants to hear from their coach… I get it;

The “Body Fat Set Point”…. Myth or Truth?

The body fat set point… Myth or Truth? Such a great topic, also a really controversial one, which only makes me love it even more. But to be honest, the funny

Why Fad Diet’s Work… At First.

Fad diets do work, at first. And then the results slowly taper off until they rebound and you gain the weight back. So what really is the deal with this

My Diet Story. The Good, The Bad, The Ugly…

  This may be the realist shit I’ve ever written for my blog. I know this because I’m nervous just writing it, let alone physically posting it. But I’ve learned

EPISODE 9: Associate Pain vs Pleasure to Commit to Success

Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other words, to most normal people, I’m nuts. I’m a little bit insane and crazy to

EPISODE 7: Be Accountable, Become Successful

Damn, it’s already week 7… I don’t mean “Damn” like it’s ONLY week 7, but more like its ALREADY week 7?! This whole thing has become such a lifestyle to