Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)

This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB RDL’s w/ 3-5 SEC. Negative – 5×6-8 2b.) DB Bench Press w/ 3-5 SEC. Negative

Podcast Interview on “Hefty To Handsome” – A Nutrition Plan For Real People with Cody Boom Boom McBroom

  “A Nutrition Plan For Real People”…. (Podcast Interview with Gene Fox of Hefty To Handsome) It’s an unfortunate thing to realize that the concept of a real nutrition plan,

The “Body Fat Set Point”…. Myth or Truth?

The body fat set point… Myth or Truth? Such a great topic, also a really controversial one, which only makes me love it even more. But to be honest, the funny

3 Key Things That GUARANTEE Results.

Access, Association, and Accountability. Within the first line of this article, I’ve given you the three most valuable things you can incorporate into your life to see the best results

Finding Clarity & Presence [Day 2 Resurrection Week]

The second day of the most eye opening week of my life has arrived and to be honest, at this point, I’ve felt like 3 days have already gone by

“Fat-Burning Foods” [ Truth or Myth? ]

Do you ever read media titles that say things like, “Eat Salmon to burn MORE fat!” or “The top 3 Fat Burning Foods!”… I’m sure you have, I’m also sure

1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining your fitness results is about stress, but this is the most important thing. Keep your