Why You Are Fat, Lazy and Tired All The Time.

I know the title of this article is a little harsh, blunt and “in your face”… But to be honest, that’s what most guys reading this actually need. They need

Why You Can’t Keep The Weight Off

“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to two-thirds of the weight lost is regained within 1 year and almost all is regained

Relationship Status : “Dieting”

Today is not about a strategy to lose more weight, a new theory on building more muscle, and has nothing to do with improving your lifts. But it may hit

The Final 10lbs…

The last 10lbs… It’s like the final put in a golf game. Precision comes into play, you need to dial things down a notch, slow down a bit and don’t

The Busy Man’s Fit Guide

“You practically live in the gym, Cody. And even when you’re not literally there, you’re writing, talking or at the very least thinking about it… Of course you can stay

Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]

Anyone who is into bodybuilding, or even just training for specific goals and results, knows that one of the biggest factors in the process is progressive overload. Progressive overload is

3 Steps To Building A Better Butt

When I decided to write this article, my first thought was actually just being surprised that I hadn’t written it already… And now, it’s just being happy that I’ve decided

7 Reasons You’re Not Losing Weight

I wrote an email for my subscribers the other day called “White Noise”. It went beyond just the fitness industry, but when I think about the title of this article

5 Recipes That’ll Make You Want To  ‘Eat Yo Greens!’

One of the biggest struggles for me when I started “Dieting”, I hate that word by the way… Let’s just use “Eating” because in reality an eating plan should be

Top 3 Overrated Fads, in the Diet World

Today my goal is simple and hopefully a quick one… That is to break down, in my opinion from what I’ve watched throughout the nutrition industry over the last couple