7 Healthy Christmas Recipes – To Keep You On Track This Holiday!

It’s that time of year again, the Christmas spirit and cheer is here and along with it came all the “diet-ending” treats we love so damn much. Maybe it’s just

3 Steps To Building A Better Butt

When I decided to write this article, my first thought was actually just being surprised that I hadn’t written it already… And now, it’s just being happy that I’ve decided

Resistance. The #1 Thing Holding Us Back.

Overcoming resistance is success, period. To achieve a result, we need to overcome resistance. And this goes for everything in life, no matter what it is you’re searching for results

7 Most Frequently Asked Nutrition Questions

# 1 – I’m Ready To Get Fit! But Where Do I Start…? Most people are ready for a change and the first thing they think they “Should” do is

5 Recipes That’ll Make You Want To  ‘Eat Yo Greens!’

One of the biggest struggles for me when I started “Dieting”, I hate that word by the way… Let’s just use “Eating” because in reality an eating plan should be

Top 3 Overrated Fads, in the Diet World

Today my goal is simple and hopefully a quick one… That is to break down, in my opinion from what I’ve watched throughout the nutrition industry over the last couple

“The Handful Diet” – Infographic, Meal Prep Template

For a printable version,that you can use at home or on the go to stay on track, CLICK HERE.

Should YOU Be Eating Dairy? Does It Ruin Your Progress?

Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and honestly, it confused the hell out of me when I first started getting into nutrition

CLAIMING MY POWER. [Day 3 & 4, Resurrection Week]

  “Wow, its day 3 already… In the weirdest way, it feels like its been 8 days here yet for some reason it seems as if it’s gone by so quickly.

Finding Clarity & Presence [Day 2 Resurrection Week]

The second day of the most eye opening week of my life has arrived and to be honest, at this point, I’ve felt like 3 days have already gone by