13 Things That Make A Perfect Diet

There is no such thing as a “perfect diet”… Even though I did record a podcast titled The Perfect Diet and wrote an article on the Dr. John Rusin website

The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition

Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry? Or the missing key to results that 75% of people are neglecting? How about all

Periodizing Your Nutrition (The Key To Results That Last)

Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization – ‘An act or instance of dividing a subject into historical eras for purposes of analysis

“Eating Organic” – All Hype? Or Vital For Health?

Organic food…. Is it worth the extra money? Will you get sick and diet if you don’t eat organic? Is any of the hype around it worth worrying about, at

A Day in The Not So Average Life – VLOG Ep.2

For a chance to start your 30 day transformation, visit the links below! The 30 Day Men’s Transformation Program The 30 Day Women’s Transformation Program

The Nutrition Hierarchy – Pt. 2 “MACROS”

Now that we’ve covered the biggest part of the pyramid, the foundation that truly determines the results we see with our nutrition – Energy Balance, a.k.a. Calories (Click Here Now

The 5 Most Common Things Keeping You Fat

Stop constantly doing these things and your body will drastically change for the better. The more fat you carry on your body, the lower your health, performance and likelihood of

Top 3 Micronutrients You Are Missing, Yet Desperately Need

At some point in time, micronutrients became really uncool to consider as an important part of your diet. Macros were in and micros were out. Calorie control was sexy and

A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1

Tune in to what a Day in My Life looks like… We go from my daily morning routine, to my nutrition, to what my why behind it all is, boxing

Successful Intuitive Eating (9 Step System)

What to eat, how much to eat, timing what you eat, and then actually seeing results – all without actually tracking your diet inside an app or reading a meal