Why You Can’t Keep The Weight Off

“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to two-thirds of the weight lost is regained within 1 year and almost all is regained

The “Body Fat Set Point”…. Myth or Truth?

The body fat set point… Myth or Truth? Such a great topic, also a really controversial one, which only makes me love it even more. But to be honest, the funny

7 Reasons You’re Not Losing Weight

I wrote an email for my subscribers the other day called “White Noise”. It went beyond just the fitness industry, but when I think about the title of this article

5 Recipes That’ll Make You Want To  ‘Eat Yo Greens!’

One of the biggest struggles for me when I started “Dieting”, I hate that word by the way… Let’s just use “Eating” because in reality an eating plan should be

Become Lean AND Healthy, Long-Term

  When I reflect back on all that I’ve been through in this lifestyle of fitness, from the training and dieting to the studying and coaching, I realize more and

Why Fad Diet’s Work… At First.

Fad diets do work, at first. And then the results slowly taper off until they rebound and you gain the weight back. So what really is the deal with this