12 Reasons Strength Training Trumps Cardio

90% of people who come to me expect that they’ll need to do a bunch of cardio to see the results they’re searching for and majority of the time they

Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)

This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB RDL’s w/ 3-5 SEC. Negative – 5×6-8 2b.) DB Bench Press w/ 3-5 SEC. Negative

7 Most Frequently Asked Nutrition Questions

# 1 – I’m Ready To Get Fit! But Where Do I Start…? Most people are ready for a change and the first thing they think they “Should” do is

5 Recipes That’ll Make You Want To  ‘Eat Yo Greens!’

One of the biggest struggles for me when I started “Dieting”, I hate that word by the way… Let’s just use “Eating” because in reality an eating plan should be

“The Handful Diet” – Infographic, Meal Prep Template

For a printable version,that you can use at home or on the go to stay on track, CLICK HERE.

Should YOU Be Eating Dairy? Does It Ruin Your Progress?

Dairy, Dairy, Dairy…. I always hear so damn much talk and questions about it and honestly, it confused the hell out of me when I first started getting into nutrition

Top 10 Principles For Results Based Nutrition [Printable Infographic]

For a printable version of this, for you to keep, click here .

1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining your fitness results is about stress, but this is the most important thing. Keep your