Being Real About CrossFit – The Good and The Bad

For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit, I specifically mean the CrossFit games and the competitive world of CrossFit in general. See

Periodizing Your Nutrition (The Key To Results That Last)

Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization – ‘An act or instance of dividing a subject into historical eras for purposes of analysis