“Eating Organic” – All Hype? Or Vital For Health?

Organic food…. Is it worth the extra money? Will you get sick and diet if you don’t eat organic? Is any of the hype around it worth worrying about, at

“The Perfect Diet: Paleo + IIFYM + Intermittent Fasting” Ft. on DrJohnRusin.com

Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb. Plain and simple. If you want body composition results that actually last AND good health,

Top 3 Overrated Fads, in the Diet World

Today my goal is simple and hopefully a quick one… That is to break down, in my opinion from what I’ve watched throughout the nutrition industry over the last couple

How Paleo Can Excel YOUR Results, Long-Term!

Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even a real thing? Should I be paleo? Is pale healthy. I’m going to try my