25 Reasons Low Carb Diets Suck

Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give you 25 reasons why: 1.) Carbs Are Fuel. PERIOD. Carbs are the body’s primary fuel

[PODCAST] Episode 138: Reverse Dieting w/ Brandy Wann

In this episode, I interview Brandy Wann who is known as a Reverse Diet Expert. Brandy is a iN3 Nutrition Coach, Previous CrossFit Athlete and Gym Owner, and overall Nutrition

[PODCAST] Episode 136: Hormone Optimization w/ Travis Zipper (Hormonal Expert)

In Episode 136, I speak with hormone expert – Travis Zipper. Travis is an iN3 Nutrition Coach, Clinical Fat Loss Expert, and Hormone Specialist. He’s been in the medical setting,

4 Unique Diet Hacks To Break Your Plateau

If you’ve been reading my work for a while, you’ll have realized by now that dieting is not linear nor is it very similar from person to person. Oh, and

Biofeedback (The Most Important Metrics You’re Not Tracking)

“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a process whereby electronic monitoring of a normally automatic bodily function is used to train someone

The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition

Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry? Or the missing key to results that 75% of people are neglecting? How about all

Being Real About CrossFit – The Good and The Bad

For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit, I specifically mean the CrossFit games and the competitive world of CrossFit in general. See

My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’

When we talk about “Easy Wins” and “Healthy Lifestyle”... We need to discuss routines and habits, above all else. And that’s exactly what we did on the Easy Win’s Healthy

The Nutrition Hierarchy – The All Inclusive Guide To Mastering Your Diet

 The 5-Part Nutrition Hierarchy series is finally complete and wrapped up into a 60-page ebook for you to learn the exact tools needed to fully understand and master your diet.

Periodizing Your Nutrition (The Key To Results That Last)

Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization – ‘An act or instance of dividing a subject into historical eras for purposes of analysis