13 Things That Make A Perfect Diet

There is no such thing as a “perfect diet”… Even though I did record a podcast titled The Perfect Diet and wrote an article on the Dr. John Rusin website

The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition

Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry? Or the missing key to results that 75% of people are neglecting? How about all

Being Real About CrossFit – The Good and The Bad

For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit, I specifically mean the CrossFit games and the competitive world of CrossFit in general. See

My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’

When we talk about “Easy Wins” and “Healthy Lifestyle”... We need to discuss routines and habits, above all else. And that’s exactly what we did on the Easy Win’s Healthy

The Nutrition Hierarchy – The All Inclusive Guide To Mastering Your Diet

 The 5-Part Nutrition Hierarchy series is finally complete and wrapped up into a 60-page ebook for you to learn the exact tools needed to fully understand and master your diet.

Periodizing Your Nutrition (The Key To Results That Last)

Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization – ‘An act or instance of dividing a subject into historical eras for purposes of analysis

“Eating Organic” – All Hype? Or Vital For Health?

Organic food…. Is it worth the extra money? Will you get sick and diet if you don’t eat organic? Is any of the hype around it worth worrying about, at

“The Perfect Diet: Paleo + IIFYM + Intermittent Fasting” Ft. on DrJohnRusin.com

Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb. Plain and simple. If you want body composition results that actually last AND good health,

The Nutrition Hierarchy – Part 1 “Calories”

Part 1 – Energy Balance (A.K.A. Calories) Preparing Yourself (Mindset and Materials) Before we get into the details and specifics of what energy balance really means and why it’s so

A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1

Tune in to what a Day in My Life looks like… We go from my daily morning routine, to my nutrition, to what my why behind it all is, boxing