13 Things That Make A Perfect Diet

There is no such thing as a “perfect diet”… Even though I did record a podcast titled The Perfect Diet and wrote an article on the Dr. John Rusin website

Periodizing Your Nutrition (The Key To Results That Last)

Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization – ‘An act or instance of dividing a subject into historical eras for purposes of analysis