13 Things That Make A Perfect Diet

There is no such thing as a “perfect diet”… Even though I did record a podcast titled The Perfect Diet and wrote an article on the Dr. John Rusin website

Death To The Meal Plan [5 Reasons Why Your Meal Plan Failed & Will Keep Failing]

I’m going to try and keep this one short and too the point – notice that I left out “sweet” in that sentence? I did so because the truth sometimes

5 Recipes That’ll Make You Want To  ‘Eat Yo Greens!’

One of the biggest struggles for me when I started “Dieting”, I hate that word by the way… Let’s just use “Eating” because in reality an eating plan should be