The Nutrition Hierarchy – The All Inclusive Guide To Mastering Your Diet

 The 5-Part Nutrition Hierarchy series is finally complete and wrapped up into a 60-page ebook for you to learn the exact tools needed to fully understand and master your diet.

“Eating Organic” – All Hype? Or Vital For Health?

Organic food…. Is it worth the extra money? Will you get sick and diet if you don’t eat organic? Is any of the hype around it worth worrying about, at

The Nutrition Hierarchy – Pt. 2 “MACROS”

Now that we’ve covered the biggest part of the pyramid, the foundation that truly determines the results we see with our nutrition – Energy Balance, a.k.a. Calories (Click Here Now

The Nutrition Hierarchy – Part 1 “Calories”

Part 1 – Energy Balance (A.K.A. Calories) Preparing Yourself (Mindset and Materials) Before we get into the details and specifics of what energy balance really means and why it’s so

Top 3 Micronutrients You Are Missing, Yet Desperately Need

At some point in time, micronutrients became really uncool to consider as an important part of your diet. Macros were in and micros were out. Calorie control was sexy and

7 Reasons Your Diet Is Failing

I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought about trying, read about, or heard about from someone else… WORKS. Yup, even that one

5 Keys To Tracking Macros Successfully

“The Macro Diet”…. Something I hear quite often, people are asking to get on the “Macro Diet” or they heard someone say, “I do Macros”. And it’s funny to me

My Diet Story. The Good, The Bad, The Ugly…

  This may be the realist shit I’ve ever written for my blog. I know this because I’m nervous just writing it, let alone physically posting it. But I’ve learned

The truth about calculating calories is frustrating, sadly. But as sad as it may be, it should also be quite obvious that one calculator cannot completely solve your diet problems…

Clean Eating VS. Tracking Macros

So here’s my take on the “Clean Eating” diet… It can make you fatter, not allow you to break plateaus and can be a mental mind F#@k. Now you’re probably