4 Unique Diet Hacks To Break Your Plateau

If you’ve been reading my work for a while, you’ll have realized by now that dieting is not linear nor is it very similar from person to person. Oh, and

[Podcast Interview] World Class Nutrition Coaching, With Jason Phillips of iN3

[Podcast Interview] World Class Nutrition Coaching, With Jason Phillips of iN3 When Jason Phillips and I are in a room or on the phone together… Nutrition bombs, are guaranteed to

The Hero’s Journey To Total Transformation

If you’re a movie geek like me, you know exactly what the hero’s journey truly is. It’s the outline to every epic tale. Star Wars, Matrix… You name it. It’s a

Biofeedback (The Most Important Metrics You’re Not Tracking)

“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a process whereby electronic monitoring of a normally automatic bodily function is used to train someone