Top 3 Micronutrients You Are Missing, Yet Desperately Need

At some point in time, micronutrients became really uncool to consider as an important part of your diet. Macros were in and micros were out. Calorie control was sexy and

Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.

If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for someone else’s company, busy parent who is also starting a brand, movement or working their

The Busy Man’s Fit Guide

“You practically live in the gym, Cody. And even when you’re not literally there, you’re writing, talking or at the very least thinking about it… Of course you can stay

The Funeral Question

So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets me FIRED UP! Why?! Because it’s a new week, which is another opportunity to crush

Is Your Metabolism Damaged?

Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So many fitness enthusiasts ask the same questions time and time again, one of the most