A Day in The Not So Average Life – VLOG Ep.2

For a chance to start your 30 day transformation, visit the links below! The 30 Day Men’s Transformation Program The 30 Day Women’s Transformation Program

Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]

Anyone who is into bodybuilding, or even just training for specific goals and results, knows that one of the biggest factors in the process is progressive overload. Progressive overload is

My Diet Story. The Good, The Bad, The Ugly…

  This may be the realist shit I’ve ever written for my blog. I know this because I’m nervous just writing it, let alone physically posting it. But I’ve learned

Cracking The “Carbohydrate Code”

I get a ton of nutrition questions on a daily basis, but the topic that rules the majorities is always Carbohydrates. Everyone wants to know how to perfect their carb

10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A study published in the Journal of Clinical Endocrinology and Metabolism showed that drinking water (at

2 Ways to Make Your Diet Easier & More Successful

2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT! This is huge for me and it should be for anyone else looking to see

I’m just over 2 weeks away from my first physique competition and the closer I get, the more difficult this becomes. The carb cut has started and it is pretty

EPISODE 9: Associate Pain vs Pleasure to Commit to Success

Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other words, to most normal people, I’m nuts. I’m a little bit insane and crazy to

EPISODE 7: Be Accountable, Become Successful

Damn, it’s already week 7… I don’t mean “Damn” like it’s ONLY week 7, but more like its ALREADY week 7?! This whole thing has become such a lifestyle to

Your life is like a book, a magnificent story. This means two things; first, each page is a day and these pages/days are written in permanent marker that cannot be