The Nutrition Hierarchy – The All Inclusive Guide To Mastering Your Diet

 The 5-Part Nutrition Hierarchy series is finally complete and wrapped up into a 60-page ebook for you to learn the exact tools needed to fully understand and master your diet.

The Nutrition Hierarchy – Pt. 2 “MACROS”

Now that we’ve covered the biggest part of the pyramid, the foundation that truly determines the results we see with our nutrition – Energy Balance, a.k.a. Calories (Click Here Now

“Selfish” or “Self-Interested”

Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something new? For trying to invest more money, time or effort into your own personal growth?

7 Reasons Your Diet Is Failing

I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought about trying, read about, or heard about from someone else… WORKS. Yup, even that one

12 Reasons Strength Training Trumps Cardio

90% of people who come to me expect that they’ll need to do a bunch of cardio to see the results they’re searching for and majority of the time they

Why You Are Fat, Lazy and Tired All The Time.

I know the title of this article is a little harsh, blunt and “in your face”… But to be honest, that’s what most guys reading this actually need. They need

Old Geezer Metabolic Syndrome

“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?”  “Yeah, just part of getting old I guess. Right??” No, not just “part of getting

Why You Can’t Keep The Weight Off

“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to two-thirds of the weight lost is regained within 1 year and almost all is regained

Relationship Status : “Dieting”

Today is not about a strategy to lose more weight, a new theory on building more muscle, and has nothing to do with improving your lifts. But it may hit

Alcohol and Ab’s, 5 Ways You Can Enjoy Both.

Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just another Saturday with your buddies or girlfriends, alcohol is more than likely involved somewhere in