My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’

When we talk about “Easy Wins” and “Healthy Lifestyle”... We need to discuss routines and habits, above all else. And that’s exactly what we did on the Easy Win’s Healthy

The Nutrition Hierarchy – The All Inclusive Guide To Mastering Your Diet

 The 5-Part Nutrition Hierarchy series is finally complete and wrapped up into a 60-page ebook for you to learn the exact tools needed to fully understand and master your diet.

The Nutrition Hierarchy – Part 1 “Calories”

Part 1 – Energy Balance (A.K.A. Calories) Preparing Yourself (Mindset and Materials) Before we get into the details and specifics of what energy balance really means and why it’s so

The 5 Most Common Things Keeping You Fat

Stop constantly doing these things and your body will drastically change for the better. The more fat you carry on your body, the lower your health, performance and likelihood of

The “Mini-Cut”… Secret To Fast Tracking Your Results? Or All Hype?

Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binging the weight back on right after the diet is over?! In the quickest answer possible, yes.

7 Reasons Your Diet Is Failing

I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought about trying, read about, or heard about from someone else… WORKS. Yup, even that one

12 Reasons Strength Training Trumps Cardio

90% of people who come to me expect that they’ll need to do a bunch of cardio to see the results they’re searching for and majority of the time they

Your Gut (The 2nd Brain) Determines Body Fat, Health, Disease and More…

The human gut, or “The Second Brain” as most are calling it – which makes me believe it must be damn important for our health and wellbeing if it is

Old Geezer Metabolic Syndrome

“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?”  “Yeah, just part of getting old I guess. Right??” No, not just “part of getting

What Motivates You?

“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius. In my mind, there are two things that fuel success