Is Your Metabolism Damaged?

Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So many fitness enthusiasts ask the same questions time and time again, one of the most

Your Diets Effect on Hormones & How To Benefit From Them

One of the most underestimated factors in achieving fitness results, which can actually be the biggest thing holding you back, is hormonal balances. Our hormones literally run our body. They

LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will be going on stage for the first time to pose in a NPC Physique Competition