Online Coaching

Lifestyle | Nutrition | Performance

What is Online Coaching and How will it help me achieve my goals ?

step-1Initial Assessment

  • Thorough strategy session to map out exactly how to get to your goal.
  • Discuss your health and injury history and physical capabilities.
  • After discussing everything above, we determine exactly how we can create a plan that makes sense for you and your lifestyle personally.

boomboom-performance-19Personalized Training Program

  • Frequency, intensity and volume that match your goals, abilities, and priorities.
  • Phased training cycles to progress you properly to your goal.
  • Specific and most optimal programming for you and your goals:
    order of exercises, number of sets and reps, tempo, rest periods, and everything needed to be as specific and clear as possible for each and every workout you’ll have.

boomboom-performance-20Customized Nutrition Coaching Plan

  • Coaching is key here; we will work together to make sure this fits you and your lifestyle.
  • Meal frequency and plan that fits your schedule and needs.
  • Specific calorie target and macronutrient ratios for your body and your goals.
  • Non-calorie/macronutrient based plans for those who do not feel the need or desire to track these numbers; I can develop a plan for you regardless.

supportSupport & Accountability

  • Weekly updates to ensure your program is on point and progressing properly.
  • 24-7 access to me for questions, support, motivation, exercise critiques and more.
  • Accountability tracking forms for constant and consistent progress.
  • Bi-Weekly Check-in phone call or Skype call.

boomboom-performance-21100% Full Time Access to Me

  • Access to my personal email account for 24-7 accountability and support.
  • Big work, family, or social event coming up?
  • Pull a muscle in your back? Traveling soon?
  • No worries, I got you covered. Adjustments will be provided whenever needed for any situation that comes up.
  • You will never feel “alone” or “helpless” in this process.

travelTravel Plans and Accommodation

Because I personally travel as often as possible and work with MANY entrepreneurs or traveling workers, I know how difficult it can be to stick to the plan on the road. Don’t worry about all that, I got you covered!
I contact the hotel or place of stay and create an adjustable training program to fit whatever is available for you to work with. I then search surrounding areas to help you come up with an appropriate strategy to enjoy the area while keeping your nutrition on point.


Ben “I can’t gain weight” LujanAngela Pham  ( 28 Years Old)Devontae KingKelly DowellTim AdamsenSean Stewart
Ben took his body to somewhere he didn’t think was possible. Not only did he learn exactly how to gain the weight/size he wanted, but also he lost some body fat in the process. Super proud of the progress he made in a short 12 week period.
Ben “I can’t gain weight” Lujan
Cody definitely helped me develop a way better relationship with food and though it’s still a struggle on some days, he’s proven that he’s always there to help you through it. Sometimes all you need is that one person to help remind you why you’re working so hard in the first place and get back on the right path. Cody does that for all of his clients (e.g. he actually gives a shit and digs into the details to understand you as an individual client).
Angela Pham ( 28 Years Old)
195lbs to 195lb, complete body recomposition! All done in less than 12 weeks!
Devontae King
Really proud of Kelly, who achieved her goal of getting stage ready and the best part was that we didn’t have to remove some of her favorite foods to get there (chocolate cherry milk duds, was one to be specific) AND to add to it, worked around a broken foot getting there! She’s a trooper!
Kelly Dowell
“When I first started training with Cody, I wondered how someone much younger than I am could relate to my goals and create training that would help me reach them. What I discovered is that what separates Cody from others I’ve worked with in the past, is his relentless pursuit of knowledge and how he can apply that specifically to me and my goals. A great thing for my personal style is that Cody explains the reasons and/or background behind what we’re working on. I’ve been in the coaching program with Cody and the results have been nothing short of amazing, I’ve been consistently losing body fat all while increasing strength and endurance. I not only recommend working with Cody, I highly encourage it.”
Tim Adamsen
After a few short months of working in Cody’s coaching program I started to notice a huge transformation in myself. Not only was I getting stronger and losing fat, but everyone in my life began remarking on how I didn't even seem like the same person anymore. I had a ton more energy and a surprising amount of confidence.
Sean Stewart

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Training & Nutrition Coaching

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