Successful Intuitive Eating (9 Step System)

What to eat, how much to eat, timing what you eat, and then actually seeing results – all without actually tracking your diet inside an app or reading a meal

What I’ve Learned From Setting Targets Too Big

Things that take hard work, scare you quite a bit, push you further and harder than you’ve pushed in the past, force you to search for a deeper purpose, make you

12 Reasons Strength Training Trumps Cardio

90% of people who come to me expect that they’ll need to do a bunch of cardio to see the results they’re searching for and majority of the time they

Your “Part by Part” Guide To More Muscle, Less Fat.

First and foremost, let’s talk about whom this article is for. Plain and simple, this is for ANYONE who wants or needs to build muscle. So who is that? Literally

3 Exercises That Should NEVER Leave Your Program

There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the unfortunate truth of getting results; because trust me if there were just one thing to do,

Why Losing Weight Fast Is A Bad Idea.

  Losing weight fast is a very popular topic in the fitness and nutrition industry. With marketing schemes and media pumping out crazy claims on such a regular basis, everyone

Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]

As a huge coffee lover, I’ve decided to take some time today to stand my ground and defend my favorite beverage – Coffee! I like to think I’m a pretty

The 10 Training Commandments

  After the popularity of my article, “The 10 Diet Commandments”, I decided to bring the heat with another Hip-Hop inspired fitness post. Wouldn’t be right to only focus on

The Definitive Guide to Getting Lean After Your Freshman 15

As many of you probably know, the “Freshman 15” is very real. In fact, the “Sophomore 30”, “Junior 40” and “Senior I Stopped Counting” are all very real as well.