46 Tips To Build More Muscle

1.) Start Explosive. Doing something explosive at the beginning of your workout will fire the Central Nervous System, which can allow you to lift stronger and more intensely. Plus… Look

Why YOU Are Not Getting Results.

I think everyone, at least once within his or her training history, has been stuck. It’s that time where the scale just isn’t moving in the direction you’d like it

My Diet Story. The Good, The Bad, The Ugly…

  This may be the realist shit I’ve ever written for my blog. I know this because I’m nervous just writing it, let alone physically posting it. But I’ve learned

Turkey Day is upon us and if you’re as excited as I am, then you’re already hungry! I cannot wait to demolish everything my grandma puts out on that table…

Top 3 Most Under-Rated Supplements

Whenever I get questions about supplements it always makes me laugh because it leads to the same conversation every time, which is always revolved around fat burners or muscle builders.

Cracking The “Carbohydrate Code”

I get a ton of nutrition questions on a daily basis, but the topic that rules the majorities is always Carbohydrates. Everyone wants to know how to perfect their carb

The ABSOLUTE Best Way To Burn Fat

Everyone always wants to know, “What’s the absolute best way to burn fat?!” And I can’t blame them! Hell, I’ve been trying to figure out that same exact thing during

10 Ways To Boost Metabolism & Burn MORE Fat 1.) Drink More Water. – A study published in the Journal of Clinical Endocrinology and Metabolism showed that drinking water (at

Clean Eating VS. Tracking Macros

So here’s my take on the “Clean Eating” diet… It can make you fatter, not allow you to break plateaus and can be a mental mind F#@k. Now you’re probably

Does Caffeine HELP or STOP Fat Loss?

Caffeine can help you burn fat… But wait it can mess with your adrenal glands… But that’s only if you drink way the hell too much… But this study said