The 10 Training Commandments

  After the popularity of my article, “The 10 Diet Commandments”, I decided to bring the heat with another Hip-Hop inspired fitness post. Wouldn’t be right to only focus on

The Definitive Guide to Getting Lean After Your Freshman 15

As many of you probably know, the “Freshman 15” is very real. In fact, the “Sophomore 30”, “Junior 40” and “Senior I Stopped Counting” are all very real as well.

Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]

Anyone who is into bodybuilding, or even just training for specific goals and results, knows that one of the biggest factors in the process is progressive overload. Progressive overload is

“Active Recovery” – Burn More Calories & Build More Muscle on Your Rest Days.

As a reader of my blog, I can assume your goal is to look, perform, or feel better in some way, shape, or form. You’re probably looking to get lean,

5 Tips For More Consistency

  So many times we, yes I’m including myself, want to add all the little “new and trendy” things into our training, yet we’re missing the big pictures. Consistency is

7 Things Killing Your Testosterone [AND The Solutions]

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The “Body Fat Set Point”…. Myth or Truth?

The body fat set point… Myth or Truth? Such a great topic, also a really controversial one, which only makes me love it even more. But to be honest, the funny

Why I Love Weight Watchers…

Yes, I love weight watchers. And no, this is not a joke. What most people fail to see in weight watchers is the system they use for successful weight loss

Why Losing Weight Gets Harder and Harder… [& How To STOP It!]

The majority of the people I work with, including myself, want to lose body fat. The hardest situations I face are the ones that have already achieved this goal of

3 Steps To Building A Better Butt

When I decided to write this article, my first thought was actually just being surprised that I hadn’t written it already… And now, it’s just being happy that I’ve decided