10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)

When it comes to creating the lean body we all want, the ultimate goal is really sustaining it. See I’ve accomplished that lean body before, more than once. Maybe you

3 Exercises That Should NEVER Leave Your Program

There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the unfortunate truth of getting results; because trust me if there were just one thing to do,

Why Losing Weight Fast Is A Bad Idea.

  Losing weight fast is a very popular topic in the fitness and nutrition industry. With marketing schemes and media pumping out crazy claims on such a regular basis, everyone

Hip Mobility – Remove Low Back Pain & Improve Results in 5 Minutes or Less!

I’ve witnessed hip mobility literally save some of my client’s abilities to lift, play sports, move pain free, get leaner, build more muscle, get really strong, and the best one

Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]

As a huge coffee lover, I’ve decided to take some time today to stand my ground and defend my favorite beverage – Coffee! I like to think I’m a pretty

The 10 Training Commandments

  After the popularity of my article, “The 10 Diet Commandments”, I decided to bring the heat with another Hip-Hop inspired fitness post. Wouldn’t be right to only focus on

The Definitive Guide to Getting Lean After Your Freshman 15

As many of you probably know, the “Freshman 15” is very real. In fact, the “Sophomore 30”, “Junior 40” and “Senior I Stopped Counting” are all very real as well.

Are You Progressing? [FREE GUIDE: Key Strategies To Progressing Your Training For Results]

Anyone who is into bodybuilding, or even just training for specific goals and results, knows that one of the biggest factors in the process is progressive overload. Progressive overload is

“Active Recovery” – Burn More Calories & Build More Muscle on Your Rest Days.

As a reader of my blog, I can assume your goal is to look, perform, or feel better in some way, shape, or form. You’re probably looking to get lean,

5 Tips For More Consistency

  So many times we, yes I’m including myself, want to add all the little “new and trendy” things into our training, yet we’re missing the big pictures. Consistency is