Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)

This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB RDL’s w/ 3-5 SEC. Negative – 5×6-8 2b.) DB Bench Press w/ 3-5 SEC. Negative

Lower Body Training Session Vlog (Working Around Low-Back Issues)

  Today I’ll be doing something a bit different than usual, going to do a “Vlog” instead of a typical “Blog”. Check out the video above to see my exact

The Training Solution For Those Who “Don’t Have The Time”

Making enough time for fitness seems to be a pretty common roadblock amongst people. In fact, I’d honestly say that more than 60% of the applications I get for coaching

Old Geezer Metabolic Syndrome

“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?”  “Yeah, just part of getting old I guess. Right??” No, not just “part of getting

It’s unbelievably sad, but 90-95% of dieters in America regain the weight in or within a year of stopping their diet. That’s means the failure rate of weight loss is

47 Simple Ways To Kick Start Your Fat Loss

1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many of us out there simply aren’t doing it or have the accountability of getting it

Why You Can’t Keep The Weight Off

“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to two-thirds of the weight lost is regained within 1 year and almost all is regained

7 Not-So-Obvious Ways To Break Plateaus

Plateaus suck. We’ve all been through them, some of us break through and others don’t. The sad thing is when someone doesn’t get the knowledge needed to break through a

The Final 10lbs…

The last 10lbs… It’s like the final put in a golf game. Precision comes into play, you need to dial things down a notch, slow down a bit and don’t

The Busy Man’s Fit Guide

“You practically live in the gym, Cody. And even when you’re not literally there, you’re writing, talking or at the very least thinking about it… Of course you can stay