12 Reasons Strength Training Trumps Cardio

90% of people who come to me expect that they’ll need to do a bunch of cardio to see the results they’re searching for and majority of the time they

Why You Are Fat, Lazy and Tired All The Time.

I know the title of this article is a little harsh, blunt and “in your face”… But to be honest, that’s what most guys reading this actually need. They need

Cardio… what’s right, what sucks, and implementing it yourself.

Cardio… Man, it sucks. Plain and simple. None of us like it, yet all of us should do at least a little bit of it. You may hear people say,

Your “Part by Part” Guide To More Muscle, Less Fat.

First and foremost, let’s talk about whom this article is for. Plain and simple, this is for ANYONE who wants or needs to build muscle. So who is that? Literally

6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)

The reason I’m writing this is simple… I kind of hate the supplement industry, to be complete honest and transparent. 90% of them are all about the money, lie or

Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)

This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB RDL’s w/ 3-5 SEC. Negative – 5×6-8 2b.) DB Bench Press w/ 3-5 SEC. Negative

Lower Body Training Session Vlog (Working Around Low-Back Issues)

  Today I’ll be doing something a bit different than usual, going to do a “Vlog” instead of a typical “Blog”. Check out the video above to see my exact

The Training Solution For Those Who “Don’t Have The Time”

Making enough time for fitness seems to be a pretty common roadblock amongst people. In fact, I’d honestly say that more than 60% of the applications I get for coaching

Old Geezer Metabolic Syndrome

“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?”  “Yeah, just part of getting old I guess. Right??” No, not just “part of getting

It’s unbelievably sad, but 90-95% of dieters in America regain the weight in or within a year of stopping their diet. That’s means the failure rate of weight loss is