Low back pain is probably one of the most common issues of pain within the gym atmosphere. I’m pretty sure everybody has experienced it and most people don’t know what

Everybody see’s all the gimmicks when it comes to fitness and the fads the industry goes through. It’s actually quite funny to me, I love seeing the infomercials on TV.

One thing I always hear in the gym that irritates the hell out of me is, “I’m getting to old to do that kind of stuff”… Would you say that

When it comes to training there are always some aspects that people leave out or forget to put an emphasis on. This is usually 1 of 2 things, nutrition or

As a fitness and health professional, it is a crucial must to know everything there is to help guide the fat loss process. Because lets face it, everyone wants less

When it comes to training there are so many aspects to think about, especially if your looking for optimal results. But one of the biggest aspects that I’ve came to