Being Real About CrossFit – The Good and The Bad

For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit, I specifically mean the CrossFit games and the competitive world of CrossFit in general. See

My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’

When we talk about “Easy Wins” and “Healthy Lifestyle”... We need to discuss routines and habits, above all else. And that’s exactly what we did on the Easy Win’s Healthy

A Day in The Not So Average Life – VLOG Ep.2

For a chance to start your 30 day transformation, visit the links below! The 30 Day Men’s Transformation Program The 30 Day Women’s Transformation Program

The 5 Most Common Things Keeping You Fat

Stop constantly doing these things and your body will drastically change for the better. The more fat you carry on your body, the lower your health, performance and likelihood of

A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1

Tune in to what a Day in My Life looks like… We go from my daily morning routine, to my nutrition, to what my why behind it all is, boxing

8 Ways To Instantly Sleep Better

Sleep… None of us “get enough” and we all want “more hours in the day”… I get it, but the fact of the matter is simple – there is only

Discovering True Human Optimization [Harsh Reality]

Human Optimization is a word that’s thrown around a lot today. Some say it’s being completely organic, some just think it’s being lean, and some believe if you fast and

How Your Intensity Determines Your Results

Intensity… It’s a sexy word in the fitness world. It makes us feel like we’re really doing some work and when we push the intensity factor, we get a sense

The “Mini-Cut”… Secret To Fast Tracking Your Results? Or All Hype?

Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binging the weight back on right after the diet is over?! In the quickest answer possible, yes.

“Selfish” or “Self-Interested”

Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something new? For trying to invest more money, time or effort into your own personal growth?