Today I am going to start a battle of food! Hopefully I can answer many debates people have had for some time now about which fruits to pick, which meats

This is a question that I personally have had to ask many clients, even myself multiple times. Most people respond with… Why on earth would I eat more, if I

You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal you set out for. You’ve gone through every diet you’ve heard of, tried every workout

  Intermittent fasting has been expanding in popularity right now more than ever and tons of people are confused and curious on what this diet style is. Intermittent fasting can be

    So many people have a confusion towards carbs and don’t know how to treat them as a nutrient. I have read many articles that set people up for failure