Being Real About CrossFit – The Good and The Bad

For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit, I specifically mean the CrossFit games and the competitive world of CrossFit in general. See

My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’

When we talk about “Easy Wins” and “Healthy Lifestyle”... We need to discuss routines and habits, above all else. And that’s exactly what we did on the Easy Win’s Healthy

The Nutrition Hierarchy – The All Inclusive Guide To Mastering Your Diet

 The 5-Part Nutrition Hierarchy series is finally complete and wrapped up into a 60-page ebook for you to learn the exact tools needed to fully understand and master your diet.

Periodizing Your Nutrition (The Key To Results That Last)

Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization – ‘An act or instance of dividing a subject into historical eras for purposes of analysis

“Eating Organic” – All Hype? Or Vital For Health?

Organic food…. Is it worth the extra money? Will you get sick and diet if you don’t eat organic? Is any of the hype around it worth worrying about, at

“The Perfect Diet: Paleo + IIFYM + Intermittent Fasting” Ft. on DrJohnRusin.com

Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb. Plain and simple. If you want body composition results that actually last AND good health,

A Day in The Not So Average Life – VLOG Ep.2

For a chance to start your 30 day transformation, visit the links below! The 30 Day Men’s Transformation Program The 30 Day Women’s Transformation Program

The Nutrition Hierarchy – Pt. 2 “MACROS”

Now that we’ve covered the biggest part of the pyramid, the foundation that truly determines the results we see with our nutrition – Energy Balance, a.k.a. Calories (Click Here Now

The Nutrition Hierarchy – Part 1 “Calories”

Part 1 – Energy Balance (A.K.A. Calories) Preparing Yourself (Mindset and Materials) Before we get into the details and specifics of what energy balance really means and why it’s so

The 5 Most Common Things Keeping You Fat

Stop constantly doing these things and your body will drastically change for the better. The more fat you carry on your body, the lower your health, performance and likelihood of