25 Reasons Low Carb Diets Suck

Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give you 25 reasons why: 1.) Carbs Are Fuel. PERIOD. Carbs are the body’s primary fuel

[PODCAST] Episode 138: Reverse Dieting w/ Brandy Wann

In this episode, I interview Brandy Wann who is known as a Reverse Diet Expert. Brandy is a iN3 Nutrition Coach, Previous CrossFit Athlete and Gym Owner, and overall Nutrition

[PODCAST] Episode 136: Hormone Optimization w/ Travis Zipper (Hormonal Expert)

In Episode 136, I speak with hormone expert – Travis Zipper. Travis is an iN3 Nutrition Coach, Clinical Fat Loss Expert, and Hormone Specialist. He’s been in the medical setting,

13 Things That Make A Perfect Diet

There is no such thing as a “perfect diet”… Even though I did record a podcast titled The Perfect Diet and wrote an article on the Dr. John Rusin website

4 Unique Diet Hacks To Break Your Plateau

If you’ve been reading my work for a while, you’ll have realized by now that dieting is not linear nor is it very similar from person to person. Oh, and

[PODCAST] Ep. 134: Becoming a Celebrity Trainer, with Ron Boss Everline (Trainer Of Kevin Hart, Trey Songz, Neyo…)

Today’s podcast episode, I interview Ron “Boss” Everline. Boss is currently Kevin Hart’s full time trainer, as in he travels the world training Kevin Hart from set to set! Boss

[Podcast Interview] World Class Nutrition Coaching, With Jason Phillips of iN3

[Podcast Interview] World Class Nutrition Coaching, With Jason Phillips of iN3 When Jason Phillips and I are in a room or on the phone together… Nutrition bombs, are guaranteed to

The Hero’s Journey To Total Transformation

If you’re a movie geek like me, you know exactly what the hero’s journey truly is. It’s the outline to every epic tale. Star Wars, Matrix… You name it. It’s a

Biofeedback (The Most Important Metrics You’re Not Tracking)

“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a process whereby electronic monitoring of a normally automatic bodily function is used to train someone

The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition

Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry? Or the missing key to results that 75% of people are neglecting? How about all