It’s unbelievably sad, but 90-95% of dieters in America regain the weight in or within a year of stopping their diet. That’s means the failure rate of weight loss is

What Motivates You?

“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius. In my mind, there are two things that fuel success

Relationship Status : “Dieting”

Today is not about a strategy to lose more weight, a new theory on building more muscle, and has nothing to do with improving your lifts. But it may hit

7 Not-So-Obvious Ways To Break Plateaus

Plateaus suck. We’ve all been through them, some of us break through and others don’t. The sad thing is when someone doesn’t get the knowledge needed to break through a

The Busy Man’s Fit Guide

“You practically live in the gym, Cody. And even when you’re not literally there, you’re writing, talking or at the very least thinking about it… Of course you can stay

10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)

When it comes to creating the lean body we all want, the ultimate goal is really sustaining it. See I’ve accomplished that lean body before, more than once. Maybe you

Podcast Interview on “Hefty To Handsome” – A Nutrition Plan For Real People with Cody Boom Boom McBroom

  “A Nutrition Plan For Real People”…. (Podcast Interview with Gene Fox of Hefty To Handsome) It’s an unfortunate thing to realize that the concept of a real nutrition plan,

Why Losing Weight Fast Is A Bad Idea.

  Losing weight fast is a very popular topic in the fitness and nutrition industry. With marketing schemes and media pumping out crazy claims on such a regular basis, everyone

Alcohol and Ab’s, 5 Ways You Can Enjoy Both.

Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just another Saturday with your buddies or girlfriends, alcohol is more than likely involved somewhere in

Why You SHOULD Drink Coffee… [Myths vs. Truth/Benefits]

As a huge coffee lover, I’ve decided to take some time today to stand my ground and defend my favorite beverage – Coffee! I like to think I’m a pretty