A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1

Tune in to what a Day in My Life looks like… We go from my daily morning routine, to my nutrition, to what my why behind it all is, boxing

8 Ways To Instantly Sleep Better

Sleep… None of us “get enough” and we all want “more hours in the day”… I get it, but the fact of the matter is simple – there is only

Discovering True Human Optimization [Harsh Reality]

Human Optimization is a word that’s thrown around a lot today. Some say it’s being completely organic, some just think it’s being lean, and some believe if you fast and

Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.

If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for someone else’s company, busy parent who is also starting a brand, movement or working their

“Selfish” or “Self-Interested”

Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something new? For trying to invest more money, time or effort into your own personal growth?

Why You Are Fat, Lazy and Tired All The Time.

I know the title of this article is a little harsh, blunt and “in your face”… But to be honest, that’s what most guys reading this actually need. They need

The Training Solution For Those Who “Don’t Have The Time”

Making enough time for fitness seems to be a pretty common roadblock amongst people. In fact, I’d honestly say that more than 60% of the applications I get for coaching

It’s unbelievably sad, but 90-95% of dieters in America regain the weight in or within a year of stopping their diet. That’s means the failure rate of weight loss is

What Motivates You?

“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius. In my mind, there are two things that fuel success

Relationship Status : “Dieting”

Today is not about a strategy to lose more weight, a new theory on building more muscle, and has nothing to do with improving your lifts. But it may hit