THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?

Sugar has been scaring us for decades, from the claims of it impacting and being linked to things like type 2 diabetes, heart disease, and of course – obesity. And

Relationship Status : “Dieting”

Today is not about a strategy to lose more weight, a new theory on building more muscle, and has nothing to do with improving your lifts. But it may hit

7 Not-So-Obvious Ways To Break Plateaus

Plateaus suck. We’ve all been through them, some of us break through and others don’t. The sad thing is when someone doesn’t get the knowledge needed to break through a

The Final 10lbs…

The last 10lbs… It’s like the final put in a golf game. Precision comes into play, you need to dial things down a notch, slow down a bit and don’t

The Busy Man’s Fit Guide

“You practically live in the gym, Cody. And even when you’re not literally there, you’re writing, talking or at the very least thinking about it… Of course you can stay

10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)

When it comes to creating the lean body we all want, the ultimate goal is really sustaining it. See I’ve accomplished that lean body before, more than once. Maybe you

3 Exercises That Should NEVER Leave Your Program

There is no “Best Exercise”, just like there is no “Best Diet”. That’s just the unfortunate truth of getting results; because trust me if there were just one thing to do,

Podcast Interview on “Hefty To Handsome” – A Nutrition Plan For Real People with Cody Boom Boom McBroom

  “A Nutrition Plan For Real People”…. (Podcast Interview with Gene Fox of Hefty To Handsome) It’s an unfortunate thing to realize that the concept of a real nutrition plan,