Old Geezer Metabolic Syndrome

“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?”  “Yeah, just part of getting old I guess. Right??” No, not just “part of getting

It’s unbelievably sad, but 90-95% of dieters in America regain the weight in or within a year of stopping their diet. That’s means the failure rate of weight loss is

We’ve all been on a diet before… it’s tough. The toughest part? The diet. Sounds weird, but it’s absolutely the truth here. The hard part isn’t deciding whether some broccoli

47 Simple Ways To Kick Start Your Fat Loss

1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many of us out there simply aren’t doing it or have the accountability of getting it

‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works

“Cheat Meal”… The two most holy words in the diet vocabulary that every single client or person on a diet ever wants to hear from their coach… I get it;

Intermittent Fasting – Everything You NEED To Know

Intermittent Fasting… Talk about a dietary can of worms! Typical bodybuilders and “Meat Heads” hate it and every hipster in the gym swears by it. If you don’t already know

High Carb vs. Low Carb… Which one is better?

Seems that in today’s society, specifically the dieting world, you need to be in part of a “diet” (or “food cult”) in order to see results. You know exactly what

Why You Can’t Keep The Weight Off

“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to two-thirds of the weight lost is regained within 1 year and almost all is regained

What Motivates You?

“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius. In my mind, there are two things that fuel success