About me

Lifestyle | Nutrition | Performance

Something about me

My name is Cody, but most people call me Boom-Boom.

Socrates the Philosopher once said,

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

The reason I share that, is because that shit stuck with me.

I remember being in history class way back and reading that, then taking a look at myself and realizing I was living in my body the wrong way and it was causing me so much pain, not only physically but mentally and emotionally as well.

Let me back track a little bit, so you can fully get where I’m coming from…

Long story short – I grew up overweight. Eventually I got sick and tired of hating the way I looked and felt every day, so I decided to change it all and live my life at a higher standard. I realized very quickly, that having true power in life starts with your body.

Because as I trained and completely transformed my body, I began to experience less stress and anxiety, I began to have an unbelievably higher amount of confidence everywhere I went, my energy began to become contagious, I made a hell of a lot more money, and I started to catch women’s attention – which was something new to me.

All this, led to an unbelievably big shift in my life.

See when it comes to training and nutrition, I’ve tried it all. Paleo, bodybuilding, crossfit, slow cardio, high intensity cardio, low carb, and the list goes on… I’ve tried it all, I’ve studied it all, and I’ve accepted it all as a part of the puzzle to optimizing your body – they all have a part in this, just depends on the individual and the goal(s) at hand.

But what really fascinated me, was the mindset aspect of it all.

How changing one’s thought process, implementing specific daily and weekly practices (I call mine SHIFT 6), and shifting the atmosphere and environments we surround ourselves with can literally change it all…

This is exactly how I went from being fat and avoiding the mirror, to being lean and finding an excuse to take off my shirt with confidence without looking like a complete tool. It wasn’t any of the diets, it wasn’t any specific training program… It was the way my mind shifted.

And do to that shift, I was able to stick to a smart training program and a sustainable nutrition plan.

And what I do now, is show other people (just like you) exactly how to make that shift and find the result I did.

Click below if you want to find out more about how I’ve helped hundreds and reached thousands online…


Ben “I can’t gain weight” LujanAngela Pham  ( 28 Years Old)Devontae KingKelly DowellTim AdamsenSean Stewart
Ben took his body to somewhere he didn’t think was possible. Not only did he learn exactly how to gain the weight/size he wanted, but also he lost some body fat in the process. Super proud of the progress he made in a short 12 week period.
Ben “I can’t gain weight” Lujan
Cody definitely helped me develop a way better relationship with food and though it’s still a struggle on some days, he’s proven that he’s always there to help you through it. Sometimes all you need is that one person to help remind you why you’re working so hard in the first place and get back on the right path. Cody does that for all of his clients (e.g. he actually gives a shit and digs into the details to understand you as an individual client).
Angela Pham ( 28 Years Old)
195lbs to 195lb, complete body recomposition! All done in less than 12 weeks!
Devontae King
Really proud of Kelly, who achieved her goal of getting stage ready and the best part was that we didn’t have to remove some of her favorite foods to get there (chocolate cherry milk duds, was one to be specific) AND to add to it, worked around a broken foot getting there! She’s a trooper!
Kelly Dowell
“When I first started training with Cody, I wondered how someone much younger than I am could relate to my goals and create training that would help me reach them. What I discovered is that what separates Cody from others I’ve worked with in the past, is his relentless pursuit of knowledge and how he can apply that specifically to me and my goals. A great thing for my personal style is that Cody explains the reasons and/or background behind what we’re working on. I’ve been in the coaching program with Cody and the results have been nothing short of amazing, I’ve been consistently losing body fat all while increasing strength and endurance. I not only recommend working with Cody, I highly encourage it.”
Tim Adamsen
After a few short months of working in Cody’s coaching program I started to notice a huge transformation in myself. Not only was I getting stronger and losing fat, but everyone in my life began remarking on how I didn't even seem like the same person anymore. I had a ton more energy and a surprising amount of confidence.
Sean Stewart

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